1. Stay Hydrated
Extended outdoor activities during Holi can lead to dehydration. Make sure to drink plenty of water throughout the day to keep your body temperature regulated.
2. Protect Your Skin
Apply a generous amount of oil to your skin and hair before stepping out. This creates a protective layer that makes it easier to wash off colors later. Wearing long-sleeved clothes can also help minimize skin exposure to colors.
3. Use Safe Colors
Opt for natural or organic colors that are less likely to cause skin irritation. Synthetic colors can contain harmful chemicals that may lead to skin and eye infections.
4. Eye Care
Wear sunglasses to protect your eyes from colored powders and liquids. If color gets into your eyes, rinse them with clean water immediately⁵.
5. Heat Stroke Prevention
Playing under the harsh sun can increase the risk of heat stroke. Take breaks in the shade, wear a hat or cap, and avoid strenuous activities during the peak heat hours.
6. Post-Holi Care
After playing Holi, shower with lukewarm water and use a mild cleanser to remove colors. Avoid scrubbing your skin harshly, as this can cause irritation.
Remember, the essence of Holi lies in spreading happiness and love. By following these precautions, you can ensure a safe and enjoyable festival for yourself and others. Happy Holi!
